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Episodes
5 days ago
5 days ago
In this episode, Monique Schafer welcomes powerhouse executive Katie Kruger for a raw, riveting, and deeply relatable conversation on transformation, grit, and redefining what success looks like.
Raised in rural Alaska, dreaming of skyscrapers while hauling firewood and joining an exclusive male workforce in the oil fields, Katie now leads in the C-suite of a $35B company and has become a sought-after policy influencer and mentor. Her story is a masterclass in reinvention — not the loud, flashy kind, but the kind that happens when no one is watching, when you say “yes” to growth, over and over again, even when it’s hard.
She shares what it was like being one of the only women in the oil fields, how she taught herself policy in a coffee shop, and why her version of success has nothing to do with titles — and everything to do with relationships, service, and staying grounded.
If you’ve ever felt stuck in a version of yourself that no longer fits, if you think you’re too late to pivot, or that your past defines your ceiling, you need to hear this one.
In this episode:
(08:38) - Katie’s Early Years in Rural Alaska(10:46) - Incremental Transformation(11:11) - Strategic Career Pivots: Katie’s Journey to Becoming a Policy Expert(12:27) - Katie’s Rigorous Self-Study Routine(15:55) - The Power of Building Relationships and Adding Value to Others(27:09) - The ROI of Giving Without Expecting(35:57) - Balancing Work and Personal Life, Especially for Working Parents(40:56) - The Importance of Taking Risks and Being Curious in Personal & Professional Growth(41:25) - The Role of Policy in Supporting Working Parents(43:48) - Believing You Can Become Something New
Connect with Katie:
Linkedin | https://www.linkedin.com/in/katie-kruger-colorado/
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
YouTube | https://www.youtube.com/@GreatLifeExperiment
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In this heartwarming episode, Monique reconnects with her college roommate and lifelong friend, Kelsey Murray, a former ad agency director with a deep background in marketing and digital strategy. After more than a decade climbing the corporate ladder, she made the bold decision to step away in pursuit of motherhood and a more intentional way of living.
Her career journey has included becoming a stay-at-home mom, launching a photography business, consulting as a fractional CMO, and ultimately stepping into franchise ownership. Each pivot was less about chasing titles and more about rediscovering what truly lights her up.
Together, Monique and Kelsey explore how ambition can evolve, how motherhood can feel both sacred and stiffling, and how we can integrate every season of our lives into a more whole version of who we are becoming. If you’ve ever felt stuck in a season that was supposed to fulfill you or if you’re currently navigating a pivot, this episode will remind you that it’s not too late to begin again. Let’s dive in!
In this episode:
((05:19) - Kelsey’s Unexpected Pivot(07:00) - Motherhood and the Guilt That No One Talks About(10:20) - Finding Community and the Power of Shared Experiences(13:04) - The Season of Self-Discovery(21:33) - Beyond the Resume: Redefining Your Personal Brand(22:43) - Legacy, Family, and the Story Behind Kelley Blue Book(29:19) - Releasing the Need for Perfection and External Validation(32:45) - The Importance of Staying Open to What’s Next(34:14) - God Whispers and Soul Alignment
Links and Resources:
Book - The Seat of the Soul by Gary Zukav | https://a.co/d/byYJUm9
Connect with Kelsey:
Instagram | https://www.instagram.com/mrsmurray923/
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
YouTube | https://www.youtube.com/@GreatLifeExperiment
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Tuesday May 27, 2025
Tuesday May 27, 2025
In this insightful episode, Monique expands on one of the key themes from Episode 15, Foundation Not Fumes, diving deeper into the nuanced and often misunderstood topic of overwhelm. More importantly, the critical difference between legitimate temporary overwhelm and lifestyle overwhelm.
Drawing inspiration from Mel Robbins and her own lived experience as a parent and a business leader, Monique provides listeners clear, actionable strategies for regaining clarity, presence, and momentum in both life and business.
Whether you’re managing a business, a household, or both, this episode offers practical, compassionate guidance for reclaiming mental clarity and capacity amidst chaos. Let’s dive in!
In this episode:
(01:15) - The Inspiration Behind This Impromptu Mini-Episode(02:40) - Legit Temporary Overwhelm(04:14) - Lifestyle Overwhelm(05:55) - Reclaiming Clarity: The Power of a Brain Dump(07:03) - Identifying Your Top 3 Priorities(08:21) - Making It Easy to Begin and Giving Yourself Grace
Links and Resources:
Mel Robbins Podcast | https://www.melrobbins.com/episode/episode-50/
The Great Life Experiment Podcast Ep. 15 | https://youtu.be/bKrc0VXcJiI?si=CmdZ7nimtaqInfuI
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
YouTube | https://www.youtube.com/@GreatLifeExperiment
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Thursday May 22, 2025
Thursday May 22, 2025
In this episode, Monique Schafer sits down with Michele Ashby, a trailblazing executive, board director, and founder of ACE LLC. With over three decades of experience in finance and capital markets, and eight board seats under her belt, Michelle is on a mission to train 1,000 women to step into corporate boardrooms with confidence, clarity, and impact.
Together, Monique and Michelle dive into the real path to board leadership — from mastering governance and financial acumen to navigating the unspoken dynamics of the good old boys’ network. They also explore the mindset shifts women need to own their value, silence imposter syndrome, and speak the executive vernacular that commands a room.
If you’ve ever asked yourself, “Is this all there is?” or “Could I be doing more?”, this episode is your blueprint for what’s next. Whether you’re an experienced executive, a rising leader, or simply curious about how women can shape the future of corporate governance, this conversation will challenge and equip you to lead at the highest level and claim the seat that’s already waiting for you.
In this episode:
(05:37) - Michelle’s Journey to the Boardroom(08:58) - The Importance of a Unique Value Proposition(10:13) - The Power of Relationships(14:12) - How Visibility Builds Momentum(17:22) - Overcoming Imposter Syndrome(21:41) - Beyond Tactical: How Michele’s Program Transforms Identity(24:27) - The Future of Women in the Boardroom(27:23) - Understanding the Transfer of Wealth(34:28) - Core Competencies: What Makes You Board-Ready?(40:33) - The Role of Men in Supporting Women(48:47) - Final Takeaways
Links and Resources:
Michele’s Talk at Oxford | https://www.youtube.com/watch?v=mgdh83r5IZM
Board-Ready Bundle | https://www.acellc.consulting/board-ready-bundle
Connect with Michelle:
Website | https://www.acellc.consulting/
Instagram | https://www.instagram.com/ashbyconsultingenterprises/
LinkedIn | http://linkedin.com/in/micheleashby1
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
YouTube | https://www.youtube.com/@GreatLifeExperiment
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Friday May 16, 2025
Friday May 16, 2025
In this first fireside chat, Monique Schafer brings together three dynamic women - Crystal Harvey, Danielle Deanna, and herself - to explore the critical theme of building strong foundations in life. Though their paths and experiences differ, they share a common thread: the importance of intentionality, self-awareness, and purposeful growth across personal, professional, and family domains.
As mothers, entrepreneurs, and individuals navigating complex life transitions, they dive deep into how we can create resilient foundations that support us through challenges. From parenting and marriage to business and personal development, this conversation offers raw, honest insights into maintaining balance, avoiding burnout, and thriving during seasons of profound change.
Whether you're a parent, professional, or someone seeking to build a more intentional life, this episode provides practical strategies, emotional support, and inspiration for creating a solid foundation that can weather any storm.
In this episode:
(01:56) - Meet Crystal and Danielle(06:15) - How Motherhood Revealed the Cracks(10:44) - Embracing Family Life with Intentionality and Grace(17:33) - Burnout: The Cost of Building Without A Solid Foundation(19:18) - Why You Need to Prioritize Your Marriage Above All Else(23:43) - The Be-Do-Have Framework(26:46) - Why Awareness Is Key(29:02) - Overwhelm Is A Choice(43:03) - Relationship Killers and How to Stop Them Before It’s Too Late(58:47) - Productivity and Automation Tips and Tools
Connect with Crystal:
Instagram | https://www.instagram.com/crystalroseharvey/
Facebook | https://www.facebook.com/crystalroseharvey
The Home on the Rock | https://www.instagram.com/thehomeontherock/
Connect with Danielle:
Website | https://danielledeanna.com/
Instagram | https://www.instagram.com/thedanielledeanna/
Facebook | https://www.facebook.com/danielle.klineiarussi/
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
YouTube | https://www.youtube.com/@GreatLifeExperiment
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Tuesday May 13, 2025
Tuesday May 13, 2025
What happens when two driven, high-achieving people fall in love and try to do life — careers, kids, dreams — together? You get high-powered love, with all the magic and the mess that comes with it.
In this episode, I sit down with the brilliant and deeply grounded Heather Clark, a licensed therapist and expert trained in trauma reprocessing and EDMR (Eye Movement Desensitization and Reprocessing). She works specifically with high-performing couples who are navigating success, stress, and the sacredness of their relationships. Think of powerhouses who are crushing it at work but are feeling disconnected at home! Heather is the creator of the upcoming High-Powered Love Method, and she’s here to drop some real talk and proven tools to stop putting your relationship on the back burner and actually grow deeper, stronger, and more in sync as life gets fuller.
Whether you’re running a business, climbing the corporate ladder, raising babies, or all of the above, this episode will hit home, so let’s dive in!
In this episode:
(02:49) - What Is EDMR (and why is it magical)?(05:22) - The Unique Struggles of High-Performance Couples(06:40) - My Love Story: What Ben and I Learned About Keeping Our Relationship Stronger(10:25) - Rituals That Root You Back to Each Other(14:37) - Planning vs Presence: How to Balance It All(18:36) - Creative Staycation & Vacation Hacks (Even with Little Kids)(25:13) - Teamwork Makes the Dream (and Marriage) Work(26:21) - Who Are You Sharing Your Wins With?(30:05) - Why “We’re Fine” Is the Scariest Thing You Can Say(32:47) - Change Can Start With One
Connect with Heather:
Website | https://www.heatherclarktherapy.com/
Instagram | https://www.instagram.com/heatherclark_la
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
YouTube | https://www.youtube.com/@GreatLifeExperiment
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Friday May 09, 2025
Friday May 09, 2025
Picture this: It’s late. The day’s been a lot, and we’re in post-bedtime haze when big thoughts come out. The ones when something from work is still swirling in your head, and you just need to say it out loud to someone who gets it.
That’s exactly where this episode begins.
In this episode, you’ll hear a real-time conversation between me and my husband, Ben, as we talk through a super common leadership challenge — what to do when you’re already maxed out and someone adds another priority to your plate? How do you respond when everything is “important”, nothing can wait, and no one wants to make the tough call?
This episode is real and raw! And it’s for anyone who’s been caught between expectations and capacity. We’re talking strategy, self-advocacy, and what it really looks like to lead when no one else is drawing the line. Let’s dive in!
In this episode:
(02:13) - Picturing Ben’s Week: Full Plates, Restructures, and Big Deliverables(06:50) - How to Ask Leadership to Prioritize When Everything Feels “Top Priority”(10:27) - Visual Prioritization Framework(14:58) - Weighing the Real Cost of A Task(21:17) - Our Careers Are A Marathon, Not A Sprint(27:20) - The Reality of A Pushback
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
Tuesday May 06, 2025
Tuesday May 06, 2025
There are moments in life when you’re doing all the “right” things — you’re showing up, you followed the plan, you played by the rules — and somehow, it’s still not working. It’s frustrating. It’s heartbreaking. And it can leave you questioning everything.
In this episode, I’m opening up about those exact moments — the ones that test your patience, your plans, and your belief in what’s possible. We’ll also explore what it really takes to make decisions when clarity feels far away, and you’re craving direction but getting silence. Whether it’s showing up in your business, your relationships, or the quiet corners of your own self-worth, this episode is about loosening your grip, reimagining outcomes, and remembering that you are enough, no matter what the results say. Let’s dive in!
In this episode:
(02:04) - You’ve Done Everything Right, But It’s Still Not Working(04:03) - You Are Enough — Even When Life Doesn’t Go As Planned(05:25) - How to Bounce Back When External Circumstances Disrupt Your Plans(06:48) - Creating Space to Reimagine(08:50) - Practical Framework for Decision-Making(13:50) - One-way Decision vs Two-Way Decision(15:38) - Blast Radius Decisions(19:12) - Navigating Life’s Big Choices: Making Decisions About Money, Home, and Security
Links and Resources:
Previous Episode - #06: Change Happened… Now What? | https://open.spotify.com/episode/5WH7hnztKDGazK7HwDvZ0a?si=265de9b5049e491d
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
Friday May 02, 2025
Friday May 02, 2025
Let’s be real: AI is here, and it’s flipping the script on how we work, lead, and connect. But here’s the thing they don’t tell you — the most valuable thing in the age of AI is still YOU. Your humanness, your intuition, your vibe, and your ability to make meaning out of a mess.
In this episode, I’m spilling the tea on the top 5 human skills that research says will actually matter as AI continues to evolve. These are not just fluffy soft skills. These are power tools for your career, your creativity, your leadership, and your peace of mind.
I’m breaking it down with real talk, backed by reports from Microsoft, McKinsey, and the World Economic Forum. So whether you’re pivoting careers, leading a team, or just trying to stay sane in the swirl of it all, this episode is your field guide to staying irreplaceable. Let’s dive in!
In this episode:
(03:58) - The Importance of Analytical Thinking(07:44) - Resiliency, Flexibility, and Agility(10:52) - Practical Tips to Build Resiliency and Agility(13:56) - Developing Strategies to Handle Stress(15:33) - Leadership and Social Influence(16:47) - Why Leadership Is All About Orchestration(18:02) - Empathy and Active Listening(22:21) - Curiosity and Lifelong Learning(26:18) - How to Cultivate a Growth Mindset
Links and Resources
Economic Forum Report | https://www.weforum.org/publications/the-future-of-jobs-report-2025/
McKinsey Report | https://www.mckinsey.com/capabilities/mckinsey-digital/our-insights/superagency-in-the-workplace-empowering-people-to-unlock-ais-full-potential-at-work
Microsoft Work Trend Index | https://www.microsoft.com/en-us/worklab/work-trend-index
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
Monday Apr 28, 2025
Monday Apr 28, 2025
You know that moment when something feels “off” — you can’t quite name it, but you know you’re not where you’re meant to be? Maybe you’re over-functioning. Maybe you’re burned out. Or maybe life just feels muddy, and you’re ready to gain clarity, lit up, and be aligned again.
Today, I’m joined by my mentor and one of the original voices in the coaching space, Cathy Hawk. Cathy is the founding director of Clarity International™ and the co-creator of the groundbreaking Choice Point Map and Clarity River frameworks that have helped thousands reconnect with their gifts, get clear on their purpose, and live what she calls a “lights on” life.
In this episode, we dive deep into how to notice, nurture, and navigate your inner light, especially when the world feels loud, overwhelming, or dim. You’re going to walk away with mindset tools, visual frameworks, and real-life strategies to help you tune into clarity, even during chaos. If you’ve ever asked, “Is this really how I want to live?” — this episode is your permission slip to explore what else is possible. Let’s dive in!
In this episode:
(04:34) - How Passion Is Physiological(10:06) - The Soul’s Journey: Why Purpose Isn’t Optional(14:25) - The Choice Point Map: A Guide for Your Inner World(17:16) - Self-Gossip, Confusion, and the Fastest Way to Recalibrate(19:39) - Life As A Movie: Writing Your Own Story(21:47) - Energy Leadership In Action(24:46) - The Power of “I Choose”(31:44) - The Near Field & Remote Field: Managing Energy in a Loud World(35:44) - Thoughts As Waves: Influencing the World with Intention(41:15) - The Journey on the River: Flowing Through Transition
Links and Resources:
GET CLARITY® Choice Point & Attention Guide | https://www.getclarity.com/product/get-clarity-choice-point-and-attention-guide/
River Journey Map | https://www.getclarity.com/product/get-clarity-journey-map-pdf/
Shift Course: https://www.getclarity.com/shift-course/
Clarity Cards: https://www.getclarity.com/product/get-clarity-card-deck/
Connect with Cathy
Website | https://www.getclarity.com/
LinkedIn | https://www.linkedin.com/in/cathyhawk/
Facebook | https://www.facebook.com/getclaritytoday
Instagram | https://www.instagram.com/getclaritynow
YouTube | https://www.youtube.com/user/livelightson
Connect with Monique:
Website | https://www.thegreatlifeexperimentpodcast.com/
Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer
Ask Monique
Got a question that's keeping you up at night? Need a new way to look at a problem?
'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together.
https://forms.gle/iGZv2bVnhBSXbnbc8