#06: Change Happened... Now What?

Let’s talk about something we all go through — change. Whether it’s a career shift, a relationship ending, a big move, or just stepping into a new season of life, change is inevitable. But here’s the thing: change is not just about the ending or the new beginning — it’s also about the “in-between”, where things feel uncertain, uncomfortable, and sometimes downright chaotic. 

In this episode, I break down what really happens when things shift in our lives and how to move through uncertainty without getting stuck. We’ll talk about why you don’t need to have it all figured out right away, how to recognize when you’re overthinking instead of taking action, and what it actually looks like to move forward, even when you don’t feel ready. 

If you’ve ever felt lost in transition (haven’t we all?), this episode is for you! Let’s dive in!

In this episode:

(01:17) - The Reality of Change
(03:13) - Phases of Change
(04:46) - The “In-Between Phase” and why you get stuck
(07:50) - Practical Tips for Managing Transitions
(10:23) - Stop overthinking and start experimenting
(12:39) - The Learning Space
(16:53) - Leading yourself (and others) through change
(24:16) - Priorities, Boundaries, and Clarity

Links and Resources:

• Book - Transitions by William Bridges | https://a.co/d/cHLRQOg 
• “The Learning Space” Dr. Becky Kennedy: https://www.instagram.com/drbeckyatgoodinside/p/DGbqharBmI9/

Ask Monique

Got a question that's keeping you up at night? Need a new way to look at a problem? 

'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. 

https://forms.gle/iGZv2bVnhBSXbnbc8

Connect with Monique:

• Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
• Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer 

• Likes
• Download21
• Share